Blog Articles Written by Dr. Leena Athparia, ND

Breathe Better with Self-Care Techniques - February 2019

Water Element - Is Yours in Balance? - January 2019

Is Change Causing Your Anxiety?- November 2018

Ayurvedic Do's & Don'ts - August 2018

Natural "First Aid" Tips for Summer - May 2018

Spring Cleaning: Your Home - May 2018

Constipation? Get Moving Naturally - May 2018

Is Your Diet Causing Annoying Symptoms? February 2018

11 Self-Care Tips for the New Year - January 2018

Is Your Joint Pain Linked to Your Emotions? October 2017

How to Reduce Fall Dryness - September 2017

Is Screen Time Impacting Your Health? - August 2017

Back to Basics: Top 10 Nutrients from Food - June 2017

Spring Detox: Your Skin - April 2017

5 Tips to Relieve Arthritis Pain - February 2017

Beat Winter Lethargy with Ayurveda - January 2017

5 Ayurvedic Tips for a Healthy New Year! - January 2017

Winter's Impact on Muscles & Joints - December 2016

Healthy Hallowe'en for Healthy Kids - October 2016

Oral Health: What is Oil Pulling? - October 2016

Are Environmental Toxins Causing your Joint Pain? - September 2016

Back to School...with Ayurveda - September 2016

Keep Cool this Summer - Ayurveda Tips - June 2016

Oral Health - 5 Common Concerns - April 2016

Healthy Bones - preventing mineral deficiency as you age - February 2016

Healthy Travelling - December 2015

Balancing Vata in Fall - October 2015

Ayurveda Series:

What is Ayurveda and What Can it Treat?

Part 1 - Nasya (Nasal Herbal Oil Application)

Part 2: Kati Basti

Part 3: Gharshana (Ayurvedic Dry Skin Brushing)