Dr. Ann-Marie Regina, ND

_MG_0856b.jpgDr. Ann-Marie Regina, ND has a passion to improve quality of life by helping you feel your best and live to your highest potential. She works to empower patients throughout their health care journey by providing the knowledge to advocate for their own health. The word doctor in Latin can be translated to teacher. With her experience in teaching in a variety of roles, Dr. Ann-Marie will effectively help guide you to make healthy lifestyle choices that are customized. Dr. Ann-Marie aims to focus on the fundamental aspects of health which are foundational in making sustainable and lasting changes. 

Are you looking to improve your sleep?

Do you want to learn which foods are the best for your body?

Are you tired of feeling stressed? Would you like to exercise more? 

Is time your obstacle to making changes? Self-care can seem challenging at times, but it doesn’t have to be. The capacity for change is present in everyone, especially with the right tools and motivation. Dr. Ann-Marie will help you to overcome barriers, as every human being is worthy and deserving of a life without suffering. She believes that your health should not be a roadblock in achieving success. 

What is your motivation for achieving optimal health?

Dr. Ann-Marie believes if you choose to value and prioritize your health, you can achieve anything. She focuses on implementing changes in accordance with your values and lifestyle, taking your busy schedule into consideration. If you are ambitious and motivated, but feel that your time is limited, Dr. Ann-Marie can provide effective and feasible treatment options that can change your life for the better.

Dr. Ann-Marie's areas of focus include:

 leaf.jpg Nutritional & Dietary counselling: Dr. Ann-Marie is offering 30 minute individualized nutritional counselling that incorporates your health concerns and nutritional needs. 

leaf.jpg Weight management: A comprehensive assessment can help to identify barriers and health concerns that may have been preventing you from reaching your weight goals. Dr. Ann-Marie will help you to succeed in maintaining a weight that is optimal for your body by providing you with the right tools and support necessary.

leaf.jpg Digestive concerns: Healthy digestion is foundational in achieving optimal health. Digestion can be affected by your food, emotions, lifestyle, environment and health concerns. Dr. Ann-Marie will work with you to find the root cause of your concern & restore digestive balance. 

leaf.jpg Lifestyle counselling 

Dr. Ann-Marie graduated from the University of Guelph with an Honours Bachelor’s degree in Arts and Science. She graduated from the Canadian College of Naturopathic Medicine in 2019. Dr. Ann-Marie has training in acupuncture, nutritional counselling, herbal medicine, homeopathic medicine and dietary and lifestyle counselling. With her diverse education, her approach to patient care is holistic as she works with individuals to find the root cause of their concerns.

If you are interested in learning more about naturopathic medicine and how it can help you, feel free to request a complimentary "meet and greet." To book an appointment with Dr. Ann-Marie Regina, contact our clinic at 905-940-2727 or email her at aregina@naturopathicfoundations.ca.