Ayurvedic Immunity Boosting Spices Recipe


1/4 part ground cinnamon

1 part ground black pepper

1 part ground dry ginger

2 parts ground turmeric

3 parts ground cumin

3 parts ground coriander

6 parts ground fennel

Use this recipe on a regular basis to boost your immune system during cold and flu season.


Mix all the ingredients and put into a container or a glass jar in a dark cabinet. Every time you cook, prepare this mixture to sprinkle on your vegetables, rice or any dish: sautee one teaspoon of mixture in one tsp of ghee (purified butter; you can find it in Whole Foods or any Health Store) for a couple of minutes until you can smell the aroma, but be careful and don’t burn the spices. Season with sea salt if needed.