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Food / Dietary Handouts


Acid-Alkaline Diet

Milk Alternatives

Calorie & Fiber Content of Food

Wheat Alternatives

Sugar Alternatives

Egg Alternatives

Energetic Properties of Food

Food Combining Handout

Milk Free Diet 

FodMap Diet Guidelines

Food Introduction Schedule

Food Sources of Vitamins & Minerals

Food Sources of Copper

Food Sources of Magnesium

Food Sources of Manganese

Food Sources of Selenium

Food Sources of Zinc

Healthy Digestion