Conscious living involves becoming aware of the factors that influence health and disease such as lifestyle, social, external and environmental factors; as well as personal essence, genetics and medical treatments, procedures and prescriptions.

Conscious living puts the emphasis on understanding yourself and recognizing that the importance of each factor depends on your unique constitution and your current level of health. It is about becoming aware of yourself and making health decisions based on what is right for you versus judging external factors, such as specific food as good or bad. 

Factors that Influence Health

• Blog: Water - Top 5 Things to Remember
• NDHealthFacts: Water

• Blog: Breathing - Top 5 Things to Remember
• NDHealthFacts: Breathing

• Blog: Movement- Top 5 Things to Remember
• NDHealthFacts: Movement

• Blog: Sleep - Top 5 Things to Remember
• NDHealthFacts: Sleep

• Blog: Nutrition - Top 5 Things to Remember
• NDHealthFacts: Nutrition

• Blog: Elimination of Toxins - Top 5 Things to Remember
• NDHealthFacts: Elimination of Toxins

• NDHealthFacts: Posture

• NDHealthFacts: Personal Care Products

• Blog: The Power of the Mind - Top 5 Things to Remember
• NDHealthFacts: Psychological Conditions
• Articles on the Mind written by Dr. Iva Lloyd, ND

• Blog: Nature Cure - The Health Benefits of Spending Time Outside
• NDHealthFacts: Time Spent Outside

• Blog: The Do's and Don't of Detoxification
• NDHealthFacts: Environmental Toxins, Heavy Metals, Environmental Chemicals, Herbicides and Pesticides, Food Additives, Food Colourings, Genetically Modified Foods, Personal Care Products, Excipients and Fillers 

• NDHealthFacts: Social