Conscious Living

Conscious living involves becoming aware of the factors that influence health and disease such as lifestyle, social, external and environmental factors; as well as personal essence, genetics and medical treatments, procedures and prescriptions.

Conscious living puts the emphasis on understanding yourself and recognizing that the importance of each factor depends on your unique constitution and your current level of health. It is about becoming aware of yourself and making health decisions based on what is right for you versus judging external factors, such as specific food as good or bad. 

Factors that Influence Health

Water - the primary composition of life

Breathing - the taking in of life

Movement - the aim is to move freely

Sleep important for repair and recovery

Nutrition providing the building blocks to health

Eliminating Toxins getting rid of toxins as they accumulate

Posture - structure governs function

Personal Care Products - be careful what you put on your skin

Power of the Mind - the role of the mind in health/disease

Time Spent Outside - the importance of nature in health

Addressing Environmental Factors - the importance of decreasing your toxic load

Healthy Relationships - the importance building healthy relationships


Click here for a PDF of the Key Factors That Determine Health.