Nutrients are essential for health and what is required depends on your age, constitution and health status.
Improving food selection, how you prepare meals, your eating regimen and digestive function all ensure that you are receiving the nutrients you require from your food.
Nutritional Counselling Involves
Understanding the nutritional implications of your health concerns Identifying food allergies or intolerances Cleansing and detoxification programs Review of diet diaries Recommendations for specific diets Seminars on healthy eating
Check out our Diet & Nutrition resources.