Seminars

The naturopathic doctors and other practitioners in our clinic provide seminars, mostly free-of-charge, for patients and the public as a way of teaching the basics of conscious living and achieving optimal wellness.  

As seating is limited, please register for our seminars or workshops by calling 905-940-2727  or email us at info@naturopathicfoundations.ca

Upcoming Events

February Seminars  

Tuesday February 18th at 6:30pm by Dr. Ann-Marie Regina, ND

What is the right diet for you?

There are a lot of different diets out there and a lot of overwhelming information regarding what is good and what isn't. This is your opportunity to ask any questions you have about a diet you've read about or something you've been considering trying. This seminar teaches:

leaf.jpg Question and answer session on any diet 

leaf.jpg  The basics on general dietary guidelines

leaf.jpg  Factors that can impact diet recommendations

 


Tuesday February 25th at 6:30pm by Dr. Leena Athparia, ND

Oral Health

Brushing, flossing & eating healthy are important steps to preventing cavities, gum disease and other conditions that affect the mouth, teeth and gums. Yet, in today’s world, maintaining optimum oral health is becoming more challenging despite daily oral hygiene. A healthy oral cavity sets the environment for a healthy digestive tract, which in turn is linked to all the systems in the body. This seminar with cover:

leaf.jpgCommon concerns such as cavities, receding gums, bad breath

leaf.jpgAn overview of naturopathic daily oral hygiene

leaf.jpgOil pulling, natural mouthwash and Ayurvedic self-care techniques

 

March Seminars  

Tuesday March 17th at 6:30 pm by Dr. Iva Lloyd, ND

It is not about Work Life Balance, but about Prioritization and Coherence
 
Learning how to prioritize your goals and ensure that they are right for you is the key set to success. Goal setting helps people guide their life and ensures that they achieve what they desire.  Spending time prioritizing your goals helps cut through the chaos and clutter of life. Learning how to set effective goals and how to work with them can be an essential aspect of achieving and maintaining health.

Topics covered: 
leaf.jpg The importance of prioritizing your goals and knowing if they are right for you
leaf.jpg How to set effective goals and priorities
leaf.jpg The impact of goals on the mind and how the mind prioritizes
leaf.jpg Understanding how goals can help you achieve the most out of life and how they improve health.

 

Tuesday March 24th at 6:30 by Dr. Ann-Marie Regina, ND 

How to become more alkaline 

With spring approaching, the body is more prone to undergo detoxification. So how can we help it along? Becoming more alkaline in terms of what we put in our bodies and what we put on our bodies plays a major role in detoxification. There are many simple ways to achieve an alkaline status and can help you live an overall healthier life. This seminar will teach:

leaf.jpg Factors that impact alkalinity 

leaf.jpg How to become more alkaline

leaf.jpg How to test for alkalinity 

 

Past Seminar List