Seminars

The naturopathic doctors in our clinic and other health professionals within the community provide seminars, mostly free-of-charge, for patients and the public as a way of teaching the basics of conscious living and achieving optimal wellness.  

As seating is limited, please register for our seminars or workshops by calling 905-940-2727  or email us at info@naturopathicfoundations.ca

Upcoming Events

   

September 2018 Seminars

Tuesday Sept 18th at 6:30pm by  Dr. Leena Athparia, ND

Understanding Hair Loss

Losing your hair can be challenging and frightening. Hair loss is not only happening in older adults, but is becoming an increasing concern amongst young men and women as well and the cause may not be evident. Increased exposure to environmental chemicals and heavy metals, hormonal imbalances, nutrient deficiencies and stress are some of the common reasons for hair loss. In this seminar, you will learn about different types of hair loss and how to identify the causes.

Topics covered: 

leaf.jpg Identify common and less common reasons for hair loss

leaf.jpg Understand the Ayurvedic & TCM approach to hair loss

leaf.jpg Treatment options: topical and internal

leaf.jpg Recipes for herbal hair mask and oil

 

October 2018 Seminars

October 16th at 6:30pm by  Dr. Leena Athparia, ND

Preparing for Fall - Vata Care

As the seasons change, you need to ensure you prepare your body, mind and spirit for the fall. Ayurveda helps us understand how the forces in nature affect us and what we can do to restore balance. Common concerns in the fall include dryness, cold limbs, increased anxiety and slower digestion. This seminar will teach you how diet and lifestyle tips can keep you "tuned up" fall.

leaf.jpg Understanding the elements & doshas

leaf.jpg Signs of vata imbalance

leaf.jpg Diet and lifestyle guidelines for fall

leaf.jpg Recipes for fall season

 

November 2018 Seminars

November 20th at 6:30pm by  Dr. Leena Athparia, ND

Sleep Issues 

A large proportion of adults struggle with sleep. When you are not rested, this leads to fatigue and reduced productivity in the day. It is not just the amount of hours you sleep but also the quality of your sleep. The key to solve any sleep problem is truly knowing the root cause. This seminar will help you determine the causes of your sleep disorders and will provide guidance on the lifestyle changes that can be made to improve sleep. 

Topics covered

leaf.jpg Common causes of poor sleep 

leaf.jpg Ayurvedic understanding of sleep disorders

leaf.jpg Natural options for sleep aid

 

 

Past Seminar List