Conscious eating involves determining what is right for each individual based on age, constitution and health status. Each individual is unique, and what is "healthy" depends on knowing the individual and what is right and wrong for them. Eating can be complex. There is a lot of information out there regarding nutrition which can be overwhelming. Working with your naturopathic doctor can help you find out what is best for you, your lifestyle and your health condition(s).
Nutritional Counselling Involves
The goal is to increase the variety of foods you eat while also taking into account your limits and lifestyle. Nutritional counselling will provide you with easy and sustainable recommendations to maximize the nutrition and health benefits that you receive from food.
Understanding the nutritional implications of your health concerns
Cleansing and detoxification programs
Review of diet diaries
Recommendations for specific dietsSeminars on healthy eating Setting individualized nutritional goals
Who Can Benefit From Nutritional Counselling?
If you experience any of the following symptoms or have been diagnosed with the following conditions, you may find nutritional counselling beneficial:
Gas, bloating & pain
Diarrhea &/or constipation
Acid reflux/ heartburn
Irritable bowel syndrome (IBS)
Ulcerative colitis or Chrons' disease
Acne, eczema or psoriasis
Joint pain or arthritis
Anxiety or depression
Low energy/ fatigue
Diabetes or heart disease
Maintenance of good health & prevention
How Much Does It Cost?
A 30-minute consult with Dr. Ann-Marie Regina, ND is $60. Most people will require between three and five visits to achieve sustainable changes.
Treatments are covered by most extended health coverage under Naturopathy
Where Can I Get More Information On Nutritional Counselling?
To learn more about how Dr. Ann-Marie Regina, ND can help you make healthy choices, contact the clinic to book a complimentary 15-minute meet and greet
Check out our Diet & Nutrition resources.