Nutritional Counselling

Conscious eating involves determining what is right for each individual based on age, constitution and health status. Each individual is unique, and what is "healthy" depends on knowing the individual and what is right and wrong for them. Eating can be complex. There is a lot of information out there regarding nutrition which can be overwhelming. Working with your naturopathic doctor can help you find out what is best for you, your lifestyle and your health condition(s).

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Nutritional Counselling Involves

The goal is to increase the variety of foods you eat while also taking into account your limits and lifestyle. Nutritional counselling will provide you with easy and sustainable recommendations to maximize the nutrition and health benefits that you receive from food.

leaf.jpg  Understanding the nutritional implications of your health concerns

leaf.jpg  Identifying food allergies or intolerances

leaf.jpg  Cleansing and detoxification programs

leaf.jpg  Review of diet diaries

leaf.jpg  Recommendations for specific diets

leaf.jpg  Seminars on healthy eating
 
leaf.jpg Setting individualized nutritional goals
 
 

Who Can Benefit From Nutritional Counselling?

If you experience any of the following symptoms or have been diagnosed with the following conditions, you may find nutritional counselling beneficial: 

leaf.jpg Gas, bloating & pain

leaf.jpg Diarrhea &/or constipation

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leaf.jpg Irritable bowel syndrome (IBS)

leaf.jpg Ulcerative colitis or Chrons' disease

leaf.jpg Weight Management

leaf.jpg Acne, eczema or psoriasis

leaf.jpg Joint pain or arthritis

leaf.jpg Anxiety or depression

leaf.jpg Low energy/ fatigue

leaf.jpg Weak immunity

leaf.jpg Diabetes or heart disease

leaf.jpg Maintenance of good health & prevention

 

How Much Does It Cost?

leaf.jpg A 30-minute consult with Dr. Ann-Marie Regina, ND is $60. Most people will require between three and five visits to achieve sustainable changes.

leaf.jpg  Treatments are covered by most extended health coverage under Naturopathy

 

Where Can I Get More Information On Nutritional Counselling?

leaf.jpg To learn more about how Dr. Ann-Marie Regina, ND can help you make healthy choices, contact the clinic to book a complimentary 15-minute meet and greet

leaf.jpg Check out our Diet & Nutrition resources.