A Healthy Mind is essential for health. It influences mood, behaviour, learning and memory capabilities, physical sense of health and overall sense of wellbeing.
The mind influences health throughout a person's life. For younger children it is strongly associated with social skills and academic performance. As one ages it influences coping skills, sense of wellbeing, development of lifestyle conditions and aging.
The factors that relate to a Healthy Mind include:
adequate and restful sleep
strong communication skills
support during major life changes and challenges
addressing environmental and external factors that can affect mental performance
Common Conditions include:
Sense of not being well
Services Offered at Naturopathic Foundations Health Clinic include:
Lifestyle counselling and coping skills
To discuss how our naturopathic doctors can assist you in ensuring a Healthy Mind, please contact us.