Nutrition is a fundamental aspect of a healthy body & mind. According to Ayurveda, dietary recommendations and eating times are customized according to your unique constitution. Ayurveda offers a tailored approach by identifying foods that resonate with your constitution, and guiding you on how to eat more consciously throughout seasonal changes.
Ayurvedic nutrition incorporates the following:
Foods suited to your constitution or dosha type
Energetically ‘heating’ or ‘cooling’ foods
The balance of 6 flavours (sweet, sour, salty, bitter, pungent, astringent)
Timing of food according to the Ayurveda clock
Nutrition for changing seasons
Diet for specific health concerns (diabetes, weight loss, detox, pregnancy etc)
Dr. Leena Athparia, ND has a focus in Ayurvedic nutrition and can help tailor nutritional suggestions according to your needs.
All Ayurvedic therapies are customized according to your constitution and health concerns. It is advised to have an initial naturopathic consultation with Dr. Leena Athparia, ND before proceeding to ayurvedic therapies so that the treatments can be customized according to your needs. To book an appointment, contact Dr. Leena Athparia, ND